CAREER through PERSONAL DEVELOPMENT
I started coaching with one goal in mind: to help people achieve balance in their personal and professional environment. This means I focus in all areas of your life. Family, social, and work life.
Living in harmony means you are happy .
My background in guidance, combined with my personal interest in psychology, and spirituality, allows me to help others reflect, and refine their lives.
FIND YOUR PURPOSE
Wether you’re at the beginning stages of choosing a career, opening up a new business, building up your current business, or questioning how to transition out of your current one, I’d love to be your guide.
Choosing the right career path is a major part of how you will develop financial stability. Financial stability means happiness, happiness means wealth. Investing on education is rewarding. The right career is built of love, passion, and dedication. It is easy to show up every day because it doesn’t feel like work. When you love what you do, you find yourself constantly learning, enhancing and sharpening your skills. You exceed your own expectations. You become a mentor.
That’s how you know you are on the right career path. Sorting out your options maybe hard to do.i Finding your purpose is easy.
We are all good at something, some of us just need a little help figuring it out.
Personal Development
CONFIDENCE
Having confidence is one of the most valuable assets you can own. When you’re a confident person you walk, feel, and perform your best. This also means you can achieve anything you set your mind to. How can I teach you to become confident? By figuring out your strengths and working through your weaknesses. By helping you highlight your unique abilities and qualities. And showing you how to use them in your everyday life, until it becomes a natural way to be YOU!
COMMUNICATION
Learn the art of effective communication- an asset that leads to a successful life and career. When you communicate well, you get your point across with ease. Your ideas, your plans, your wants, your needs are met. Learning this foundational skill is a very effective way to having and keeping great relationships in your life.
MINDFULNESS
Mindfulness is a key component to your well being. When you learn to be mindful or present, you develop a state of peace that becomes a way of life for you. Practice meditation, and develop a self care routine can help you feel and be your best at all times.
Learn to meditate and find peace.
My method is based on The Six-Phase Meditation by Vishen Lakhiani. One of my Mindvalley Mentors.
Personal DEVELOPMENT
SOCIAL SKILLS & ANXIETY
Anxiety- the unexpected occurrence that triggers your entire being into fear. It appears unexpected, and it grows stronger and stronger until it becomes out of control. You can’t speak, you can’t move. This event can become the longest and loneliest 20 minutes of your life with no end in sight. Have you felt this way before while doing a normal routine, in social settings or gatherings? Are you afraid of being in crowded areas? etc.
The many times I felt this way traveling to work, in social events, even in my own bed, have been endless. Through Therapy I learned years ago how to recognize the triggers, and manage or lessen the attacks. I learned to spot the moment when an anxiety or a panic attack is about to start, and how to stop it. In my early 20’s through my late 30’s, I met with a therapist once a week. (Therapy is one of the best ways to heal yourself.) I give credit to my therapist for helping me get rid of my anxiety. I also give credit to myself for boldly asking her how I can get rid of my anxiety. She knew exactly what I needed and she explained it to me in steps. How it happens, why it happens, and how to work through it.
If you want learn to lessen your episodes. I figured out an effective way to teach you. You will grab a hold of your anxiety. In time it might not even be a part of your life.
book a session
cmartinez592@icloud.com
(347)727-3056